Life After Your Lover Walks Out: A Practical Guide
Author: Lynda Bevan
Publisher: Loving Healing Press
ISBN: 978-1-932690-26-2
Loving Healing Press is definitely the go-to publisher for all things relationship, family, personal motivation, psychology, metapsychology, trauma intervention and self help. Life After Your Lover Walks Out is the first book in the Loving Healing Press 10 Step Empowerment Series. Like all other Loving Healing Press books, this guide does not disappoint.
Lynda Bevan has written what may be the ultimate guide to moving forward when a long term relationship ends. Regardless of whether you or your mate instigated the breakup, you'll be left with numerous unresolved issues and feelings, which can include anger, fear, jealousy and regret, among others. How you resolve these issues is largely dependent on knowing the steps to a healthy resolution and taking these often tough steps forward. This book breaks it down for people of all walks of life and levels of experience.
Step by step, the reader is led through a well planned and comprehensive series of processes. Realistic and practical exercises take the reader through an introspective process, leading from the negative impact of a breakup to figuring out what your expectations really are, what is healthiest for you, and what your real emotions are telling you. The reader will understand what motivates us into healthy/unhealthy relationships, making expectations realistic and giving a sense of closure to the terminated relationship.
Purposely written in a compact style, the book can easily be read from cover to cover in just a couple of hours. It has a workable, non-overwhelming style that can be used by anyone, and would make a great therapeutic tool in any counseling practice. Highly recommended.
Showing posts with label self help. Show all posts
Showing posts with label self help. Show all posts
Sunday, August 1, 2010
Sunday, June 27, 2010
Life Without Jealousy A Practical Guide
Life Without Jealousy: A Practical Guide
Author: Lynda Bevan
Publisher: Loving Healing Press
ISBN: 978-1-932690-85-9
Anyone who has ever been involved in a relationship, whether it's friendship or romance, has probably experienced jealousy. There are many forms of jealousy, all of them unwanted and uncomfortable, regardless of the cause. The author, Lynda Bevan discusses the various type of jealousy, where they come from and how to handle them; whether you are the jealous person or the one who is the reciepent of jealousy.
This book is part of an excellent ongoing series from Loving Healing Press; the 10 Step Empowerment Series, practical guides written by experienced therapists for solving life's problems.
The book is written in a style that is both interesting and easy to understand. Regardless of the reader's knowledge of psychology, it is user friendly and educational. From the broadest definitions of jealousy and envy, the book then delves more deeply into the many forms jealousy takes: sexual, romantic, possessive, emotional, financial and material among others. The psychology of jealousy is explained, as well the differences of the sexes in how they feel and handle jealousy, and the damage caused by jealous behavior. Causes are discussed in detail, and real workable solutions are offered to repair the damages.
Regardless of which side of jealousy you find yourself on, help is available in this book. Highly recommended by this reviewer.
Author: Lynda Bevan
Publisher: Loving Healing Press
ISBN: 978-1-932690-85-9
Anyone who has ever been involved in a relationship, whether it's friendship or romance, has probably experienced jealousy. There are many forms of jealousy, all of them unwanted and uncomfortable, regardless of the cause. The author, Lynda Bevan discusses the various type of jealousy, where they come from and how to handle them; whether you are the jealous person or the one who is the reciepent of jealousy.
This book is part of an excellent ongoing series from Loving Healing Press; the 10 Step Empowerment Series, practical guides written by experienced therapists for solving life's problems.
The book is written in a style that is both interesting and easy to understand. Regardless of the reader's knowledge of psychology, it is user friendly and educational. From the broadest definitions of jealousy and envy, the book then delves more deeply into the many forms jealousy takes: sexual, romantic, possessive, emotional, financial and material among others. The psychology of jealousy is explained, as well the differences of the sexes in how they feel and handle jealousy, and the damage caused by jealous behavior. Causes are discussed in detail, and real workable solutions are offered to repair the damages.
Regardless of which side of jealousy you find yourself on, help is available in this book. Highly recommended by this reviewer.
Wednesday, March 10, 2010
Excellent For Dealing with Procrastination
EFT For Procrastination
Author: Gloria Arenson, MFT
Publisher: Energy Psychology Press
ISBN: 978-1-60415-042-1
How often have you put off doing something that you KNEW you needed to get done? Procrastination. Everyone has experienced it at least a few times. It can make your life miserable, and cause stress not just for you but for the others around you. Maybe it's a problem once and again,or maybe it's a frequent problem. You know what needs to be done, and you know how to do it. You probably even have the time, tools or materials you need to complete it, so why isn't it getting done?
Gloria Arenson, MFT has written an extremely helpful book on dealing with a common difficulty. We put off doing a project because we want to avoid the feeling we have about it. There are a number of reasons for this. Shame, pain, bad memories or negative associations, or unpleasant experiences, possibly fear, anxiety or guilt. Many times, we really don't exactly know why we are putting things off at all.
How do we move beyond procrastination? By breaking free of whatever is holding us back and moving forward. Sounds eaiser said than done, right? With the correct method, it can be done, and it can be done painlessly. With this helpful handbook, Arenson shows us just the tools we need to break free.
EFT is the acronym used for Emotional Freedom Technique. Psychologists, psychiatrists, counselors and therapists have learned how to utilize EFT to help their clients. Gloria Arenson puts the same techniques into our hands, teaching us how to use it. It really is a simple and easy to do procedure, but it's not totally without a bit of thought and work.
The basic premise of EFT is that the cause of all negative emotions is a disruption somewhere in the body's energy system. When our bodies, mind, emotions, etc., are working in harmony, we have positive energy; the problems and stresses that occur in everyday life is what causes a disruption in our energy flow. Without the positive energy flowing easily through the body, mind and spirit, our personal energies are clogged along the way. The premise of EFT is actually the center of all Eastern Medicine, psychology and spirituality. It actually makes common sense when most people think it through, and allows the avoidance of medication or other medical intervention. Success rates have proven that EFT is a valuable and valid therapy modality.
Gloria Arenson has provided the reader with the information and background needed to utilize EFT. Written in detail with concise instructions, encouragement and case histories, this handbook will help an unlimited number of people reach their true potential. I would consider this book to be an outstanding reasource for therapists and people in the helping professions, for parents wanting to help their kids overcome procrastination, and anyone having a problem in their life with procrastinating.
Author: Gloria Arenson, MFT
Publisher: Energy Psychology Press
ISBN: 978-1-60415-042-1
How often have you put off doing something that you KNEW you needed to get done? Procrastination. Everyone has experienced it at least a few times. It can make your life miserable, and cause stress not just for you but for the others around you. Maybe it's a problem once and again,or maybe it's a frequent problem. You know what needs to be done, and you know how to do it. You probably even have the time, tools or materials you need to complete it, so why isn't it getting done?
Gloria Arenson, MFT has written an extremely helpful book on dealing with a common difficulty. We put off doing a project because we want to avoid the feeling we have about it. There are a number of reasons for this. Shame, pain, bad memories or negative associations, or unpleasant experiences, possibly fear, anxiety or guilt. Many times, we really don't exactly know why we are putting things off at all.
How do we move beyond procrastination? By breaking free of whatever is holding us back and moving forward. Sounds eaiser said than done, right? With the correct method, it can be done, and it can be done painlessly. With this helpful handbook, Arenson shows us just the tools we need to break free.
EFT is the acronym used for Emotional Freedom Technique. Psychologists, psychiatrists, counselors and therapists have learned how to utilize EFT to help their clients. Gloria Arenson puts the same techniques into our hands, teaching us how to use it. It really is a simple and easy to do procedure, but it's not totally without a bit of thought and work.
The basic premise of EFT is that the cause of all negative emotions is a disruption somewhere in the body's energy system. When our bodies, mind, emotions, etc., are working in harmony, we have positive energy; the problems and stresses that occur in everyday life is what causes a disruption in our energy flow. Without the positive energy flowing easily through the body, mind and spirit, our personal energies are clogged along the way. The premise of EFT is actually the center of all Eastern Medicine, psychology and spirituality. It actually makes common sense when most people think it through, and allows the avoidance of medication or other medical intervention. Success rates have proven that EFT is a valuable and valid therapy modality.
Gloria Arenson has provided the reader with the information and background needed to utilize EFT. Written in detail with concise instructions, encouragement and case histories, this handbook will help an unlimited number of people reach their true potential. I would consider this book to be an outstanding reasource for therapists and people in the helping professions, for parents wanting to help their kids overcome procrastination, and anyone having a problem in their life with procrastinating.
Wednesday, October 14, 2009
Motivating and Inspirational, Must Read!!!!
The Upside of Fear: How One Man Broke the Cycle of Prison, Poverty, and Addiction
Author: Weldon Long
Publisher: Greenleaf Book Group
I am recommending this book to everyone I know! The author delivers a true tale that is heartbreaking, funny, motivational, and feel-good, all rolled into one book.
Growing up, Wally had a father that was distant, and while never really in big trouble, he was a classic underachiever and didn't really fit in well. He married young, and it was a dyfunctional relationship. Neither he or his wife were happy, and neither really knew what was wrong, or how to fix it. One night Wally is out driving around aimlessly (pretty much the way he had lived life up to this point), when he picks up a hitchhiker. Together, the two of them decide to rob a store, and life goes rapidly downhill from there. For the next 20 years, Wally's live is a mess, over half that time is spent in prison, when he is out of prison the time is spent committing crime, drinking, using drugs, and having a son that he rarely sees. With a ninth grade education, he finally realizes in prison that the only way to change things is for HIM to make a decision, change his life, and make it the way he wants it to be. He begins by reading every self-help, religious and motivational text he can get his hands on. The story from there is nothing less than an inspiration. There is truly something here for us all to learn.
Weldon (Wally) Long pulls no punches here, and doesn't try to pretty up the truth of his mistakes in any way. The story is harsh and brutal, and sometimes it's pretty tough to have any sympathy for him. Written with honesty and from the heart, it will make the toughest reader feel a tug on the heartstrings. Teaching himself to share his loving feeling for his son through letters to the boy, he shares a tender and moving part of himself; one he wasn't even aware existed.
If you know someone struggling with life, and feeling that they are just unlucky and ready to give up, buy this book for them. Regardless of your views on religion, whether you believe in God, miracles, or anything else; this book will touch your soul and help you see things differently. I have already loaned it out to a friend, and actually have several more folks in mind to lend it to next. In fact, I plan on buying a couple of copies, one to keep for myself and a few more to share with friends, family and others.
Author: Weldon Long
Publisher: Greenleaf Book Group
I am recommending this book to everyone I know! The author delivers a true tale that is heartbreaking, funny, motivational, and feel-good, all rolled into one book.
Growing up, Wally had a father that was distant, and while never really in big trouble, he was a classic underachiever and didn't really fit in well. He married young, and it was a dyfunctional relationship. Neither he or his wife were happy, and neither really knew what was wrong, or how to fix it. One night Wally is out driving around aimlessly (pretty much the way he had lived life up to this point), when he picks up a hitchhiker. Together, the two of them decide to rob a store, and life goes rapidly downhill from there. For the next 20 years, Wally's live is a mess, over half that time is spent in prison, when he is out of prison the time is spent committing crime, drinking, using drugs, and having a son that he rarely sees. With a ninth grade education, he finally realizes in prison that the only way to change things is for HIM to make a decision, change his life, and make it the way he wants it to be. He begins by reading every self-help, religious and motivational text he can get his hands on. The story from there is nothing less than an inspiration. There is truly something here for us all to learn.
Weldon (Wally) Long pulls no punches here, and doesn't try to pretty up the truth of his mistakes in any way. The story is harsh and brutal, and sometimes it's pretty tough to have any sympathy for him. Written with honesty and from the heart, it will make the toughest reader feel a tug on the heartstrings. Teaching himself to share his loving feeling for his son through letters to the boy, he shares a tender and moving part of himself; one he wasn't even aware existed.
If you know someone struggling with life, and feeling that they are just unlucky and ready to give up, buy this book for them. Regardless of your views on religion, whether you believe in God, miracles, or anything else; this book will touch your soul and help you see things differently. I have already loaned it out to a friend, and actually have several more folks in mind to lend it to next. In fact, I plan on buying a couple of copies, one to keep for myself and a few more to share with friends, family and others.
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